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Climbing Workouts - Essential Training: Training programs, planning, scheduling, drills and exercises (English Edition)  Climbing Workouts Essential Training course manual allows you to plan, prepare, organize and track your climbing performance while giving you a follow-along contract with yourself towards achieving goals in this sport. This resource is a movement based training methodology and program that addresses muscle memory and technical development. This manual is instructional material aimed towards climbing improvement. Climbing Workouts Essential Training includes a four-week training course that gives you the tools and steps to creating a new approach for your climbing preparation. Each section is straightforward and easy to follow, allowing you to implement each change into your training as simple as possible. Illustrated Climbing Workout Programs Step by Step instructions Strategies Finger Strength Technical Strength Power Stamina Endurance Schedules and directions Methodology Timeline Detailed schedule Tools and hardware Motivation and mindsets Benchmarks Goal Trackers Climbing tests Nutrition and diet guide Self Assessments Instant Download  内容引用 2016年01月01日 15時 金曜日feat. D.O D.O ジェネシス 続き＞＞ PR |
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